a quick and easy baked healthy snack

Crispy, light and naturally veg, kale chips are a perfect healthy snack, also excellent as an aperitif.

Munching on something while sitting on the sofa is a cuddle that we can forget if we pay attention to our figure. Or at least that was the case until we discovered kale chips, also known as Kale chips. Crispy like chips but much lighter, they are perfect to taste like aperitif, snack or hunger breaker. Crumbled on the pasta then they will give your dishes a very special crunchy and savory note!

Baked kale chips are one quick and easy snacks as well as healthy. In fact, it will be sufficient to remove the central rib, wash the leaves well and dry them before cooking them in the oven with just a drop of olio and a pinch of sale. To get extra crunchy vegetable chips don’t forget to use the ventilated mode: this is the key to success!

Kale Chips
Kale Chips

How to prepare kale chips recipe

  1. First thing remove the coast central core of the cabbage. Doing it is quite simple: hold the base of the stem with your left hand and slide the fingers of your right hand tightly along the entire length. The softest part will come off effortlessly.
  2. At this point wash it well under running water, perhaps even with bicarbonate to make sure it is clean, then drain it and dry it perfectly. A salad spinner and then a clean tea towel are all you need.
  3. Arrange the leaves on a baking tray lined with parchment paper and brush them withextra virgin olive oilmassaging well.
  4. Season with a pinch of saleone of pepe and to taste some sesame seeds.
  5. Bake the kale chips a 180°C for 8-10 minutes in ventilated mode. Never lose sight of them and after 8 minutes taste one to verify its crunchiness.
  6. Remove from the oven and let them cool before consuming them.

If you are a fan of this winter vegetable try all our kale recipes. Don’t miss our carrot chips too!


We recommend enjoy at the moment these healthy, easy and crunchy snacks.

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