Bowl with chicken recipe with photo step by step and video
How to make a chicken bowl Prepare food. It is better to take the fillet chilled, it will be juicier. You can use any spices for chicken, I have paprika. Throw the corn on a sieve to glass the liquid.
First, boil the bulgur. To do this, take a saucepan with a thick bottom, put it on a small fire and pour a little vegetable oil into it. Pour the cereal, mix it so that it is completely covered with oil. Fry a little, and then pour in boiling water. Reduce the heat to low, cover the pot with a lid and let the bulgur simmer for about 10 minutes.
While the bulgur is cooking, take care of the chicken. Wash and dry the fillets. Cut it into two pieces of equal thickness. Salt and spice each piece.
Heat a frying pan over high heat, pour vegetable oil into it for frying. Lay out the meat. Fry the meat for a couple of minutes on each side until golden brown, then reduce the heat, cover the pan with a lid and bring the fillet to readiness. This will take 10-15 minutes, depending on the thickness of the pieces. In the meantime, the bulgur will be ready, all the water will be absorbed into it. Salt and stir it.
Prepare vegetables. Cut the avocado in half, remove the pit. Peel it from the peel, cut the flesh into thin slices across.
Cut off the ends of the cucumber, cut it in half and cut into half rings.
Cut the center of the pepper with seeds, cut the pulp into thin strips.
Cut the slightly cooled meat into slices across.
Collect bowl. Put bulgur, chicken on a plate, arrange chopped vegetables and corn next to it. Add lettuce leaves or any other greens.
Before serving, you can sprinkle the dish with lemon juice and olive oil. Serve to the table. Bon appetit!
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