Canned fish salad with rice and egg recipe with photo step by step
Canned fish salad with rice and egg
Step by step cooking
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Step 1:
How to make canned fish salad with rice and egg? Prepare the necessary ingredients for this. As canned fish, you can take saury, sardine or any other fish in oil, except for sprats. Take steamed, long-grain rice.
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Step 2:
Rice and eggs must be boiled in advance. Boil the eggs in boiling water for 7-8 minutes. Then drain the hot water and cool the eggs by pouring them with cold water. Peel the cooled eggs. Boil the rice in boiling water until soft, adding a little salt. It usually takes about 15 minutes. Follow the instructions on the package. Drain soft rice in a colander and rinse with cold water.
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Step 3:
Finely chop the red onion and pour boiling water, then cold water. This will take the bitterness out of the onion.
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Step 4:
Drain the liquid from the canned food, and mash the fish with a fork, removing the bones.
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Step 5:
We will lay out the salad in layers in the ring. To do this, put the serving ring on a plate and put the boiled rice in it with the first layer. Press it down to thicken the layer. Lubricate this layer and all the following with a little mayonnaise.
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Step 6:
Put the mashed canned fish in the second layer.
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Step 7:
Place a layer of onion over the fish.
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Step 8:
Separate boiled eggs into whites and yolks. Leave 2 yolks for decoration. Grate all the whites and one yolk and place in the ring with the next layer of lettuce.
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Step 9:
Sprinkle with grated yolk on top and remove the ring from the salad. Garnish the finished salad with fresh herbs and cool slightly before serving. Bon appetit!
Mayonnaise is better to cook yourself. It will be tastier and healthier. See interesting homemade mayonnaise recipes here.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste – this will reduce the calorie content of the dish.
Important! To make dishes with rice consistently delicious, read the article about the intricacies of choosing rice and the secrets of its preparation.
Shake the tin before buying. The more liquid in it, the less fish.
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Calorie content of products that are possible in the composition of the dish
- Onion – 41 kcal/100g
- Chicken egg – 157 kcal/100g
- Egg white – 45 kcal/100g
- Egg powder – 542 kcal/100g
- Egg yolk – 352 kcal/100g
- Ostrich egg – 118 kcal/100g
- wild rice raw – 353 kcal/100g
- Raw brown rice – 360 kcal/100g
- Rice brown boiled – 119 kcal/100g
- Rice white fortified raw – 363 kcal/100g
- White rice fortified boiled – 109 kcal/100g
- White rice, steamed, with long grains, raw – 369 kcal/100g
- White rice, steamed, with long grains boiled – 106 kcal/100g
- Dry Instant Rice – 374 kcal/100g
- Instant rice, ready to eat – 109 kcal/100g
- Fig – 344 kcal/100g
- Salad mayonnaise 50% fat – 502 kcal/100g
- Mayonnaise light – 260 kcal/100g
- Mayonnaise Provençal – 624 kcal/100g
- Mayonnaise “Provençal” – 627 kcal/100g
- Table mayonnaise – 627 kcal/100g
- Salt – 0 kcal/100g
- Saury blanched in oil – 283 kcal/100g
- Atlantic sardine with oil – 238 kcal/100g
- Sardine in oil – 221 kcal/100g
- Sardine in tomato sauce – 162 kcal/100g
- Mackerel in oil – 278 kcal/100g
- Sprat in tomato sauce – 154 kcal/100g
- Soup greens fresh-frozen in the package – 41 kcal/100g
- Green – 41 kcal/100g
Food calorie content: Fig, Canned fish, Onion, Eggs, Mayonnaise, Green, Salt
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