High cholesterol: what cheeses can you eat
High cholesterol is a medical condition that occurs when blood cholesterol levels are elevated. Cholesterol is one lipid substance naturally present in our body and performs various important functions, such as the production of hormones, the synthesis of vitamin D and the formation of cell membranes. However, when blood cholesterol levels are too high, the risk of developing cardiovascular diseases, such as atherosclerosis, increases, which can lead to heart attacks or strokes.
Types of cholesterol
There are two types of cholesterol: the HDL cholesterol (high density lipoprotein) commonly known as “good cholesterol” and the LDL cholesterol (low density lipoprotein) commonly known as “bad cholesterol”. The latter is associated with an increased risk of cardiovascular disease, while the former plays a protective role.
High cholesterol: which cheeses are allowed
Diet plays an important role in regulating blood cholesterol levels. If a blood test detects too high valuesBefore taking pills to control it, it is better to change your diet in agreement with your doctor.
Some foods can raise LDL cholesterol, while others can help lower it. One of the food groups often associated with an increase in LDL cholesterol is cheese. However, not all cheeses are created equal and some can be included in a heart-healthy diet.
Here are some examples of low-fat, low-cholesterol cheeses that can be included in a heart-healthy diet:
- Mozzarella: 46 mg of cholesterol per 100 g of product;
- Ricotta: 57 mg of cholesterol per 100 g of product (42 mg for sheep ricotta);
- Feta: 68 mg of cholesterol per 100 g of product;
- Growth: 46 mg of cholesterol per 100 g of product;
- Gorgonzola: 46 mg of cholesterol per 100 g of product;
- Parmesan Cheese: 46 mg of cholesterol per 100 g of product. Despite being a fatty cheese, a portion of aged Parmesan contains a few milligrams of cholesterol. It also provides calcium and protein, making it a great choice for anyone looking to increase their intake of important nutrients.
- Cottage cheese: 46 mg of cholesterol per 100 g of product.
It is important to remember that cheese consumption should be moderate, regardless of the type of cheese chosen. Furthermore, scientists agree that we should eat everything but in moderation. A healthy and balanced diet, accompanied by physical activity, could by themselves bring all values back into range.
High cholesterol is a common health problem that can increase the risk of cardiovascular disease.Diet plays an important role in regulating blood cholesterol levels and choosing the right foods can help keep the cardiovascular system healthy.
The information contained in this article is intended for informational and informative purposes only and must not be understood in any way as a diagnosis, prognosis or therapy to replace any pharmacological ones that may be in progress. In no case do they replace specialist medical advice. The author and the site decline all responsibility for any unwanted reactions.
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