how to eat right in spring – Koolinar.ru

Remember fruits and vegetables. The fiber they contain helps flush out toxins.

Do not exhaust yourself with diets. The spring diet should be different, you should not limit the diet.

We remember about the compatibility of products, their compatibility. We eat meat with vegetables, flour (spaghetti, bread) – too. The combination “meat and potatoes” is not an option.

With a possible seasonal decrease in hemoglobin levels, you can fight products that help iron absorption. These are Antonovka apples and nuts.

In general, it is useful to know where the trace elements we need are contained. That’s the main thing.

  • Magnesium: poultry, potatoes, cocoa, bananas
  • Iron: yolk, beans, chocolate, dried fruits, buckwheat, meat.
  • Iodine: seafood, iodized salt.
  • Calcium: dairy products, figs, dried fruits.
  • Zinc: fish, persimmon, pork, beef.

It is useful to lean (but not overdo it) on whole grains. Include spinach, legumes, seafood in your diet, do not forget about fish – the body needs it (and not only in spring).

It would be great to give up various slags – products with starch, sugar, alcohol, fast food and canned food. This advice is eternal, applies to all seasons, and is often difficult to implement. Alas.

But what is definitely not difficult is to drink water, freshly squeezed juices or fruit drinks. However, here you also need to know the measure (water consumption is an individual matter, it is better to consult with doctors), and the time when you can and cannot drink the same juices (not on an empty stomach in the morning).

Recipes

Salad with chicken

Ingredients

  • Chicken breast – 2 pcs.
  • Radish – 1 pc.
  • Spinach – 30 gr.
  • Yogurt sauce – to taste
  • Cherry tomatoes – 5 pcs.
  • Spices – to taste
  • Garlic – 2-3 cloves
  • Natural yogurt – 70 gr.
  • Onion and dill – 1 bunch each

Step by step cooking recipe

  1. Fry the meat with spices and squeezed garlic.
  2. Cut radishes into circles, cherry tomatoes into halves.
  3. Finely chop the greens.
  4. Wash spinach leaves and put on a dish.
  5. Put slices of meat, radishes and cherry tomatoes on top, sprinkle with herbs and pour over yogurt sauce.

Potato with mint

Ingredients

  • Young potatoes – 500 gr.
  • Garlic – 1-2 cloves
  • Greek yogurt – 1 tbsp
  • Dijon mustard – 1/2 tbsp
  • Olive oil – 3 tbsp
  • Lemon – 1 pc.
  • Mint chopped – 2 tbsp.

Step by step cooking recipe

  1. Boil potatoes, drain water.
  2. Mix all other ingredients.
  3. Cut potatoes, pour dressing.

Penne with vegetables

Ingredients

  • Penne – 200 gr.
  • Eggplant – 1 pc.
  • Zucchini (small) – 2 pcs.
  • Pepper red and yellow – 1/2 pc.
  • Cherry – 100 gr.
  • Olive oil – 1 tbsp

Step by step cooking recipe

  1. Cut the eggplant into cubes, thinly cut the zucchini, peppers into slices.
  2. Drizzle with oil and bake in the oven (200 degrees) for half an hour (or a little less).
  3. 10 minutes after the start of baking, add cherry tomatoes.
  4. Cook penne.
  5. Drain the water and add the prepared vegetables to the pasta, mix everything.

#eat #spring #Koolinar.ru

Add a Comment

Your email address will not be published. Required fields are marked *