Nutrition: which foods are beneficial for eyesight

Keeping our eyes healthy should be a priority and the good news is that some foods they reveal themselves especially benefits for the vista. What makes the difference is the presence of antioxidantsamong which they stand out carotenoids and flavonoids, or fats omega-3. Eating correctly can help us, therefore, not to lose diopters with theage it’s at to prevent the emergence of pathological problems.

1) Orange colored fruits and vegetables

Among the foods that are beneficial for eyesight, the carrots, famous for their anti-eye properties. In reality, together with them, we find a series of other vegetables which, with these, share the important content of beta carotene and other carotenoids. The list includes melons, pumpkins, peaches, apricots and peppers. These are converted to Vitamin Awhich helps ensure the functionality of the retina, especially in the dark.

2) Extra virgin olive oil

L’extra virgin olive oil contains fatty acids Omega-3 e Omega-6 which, together with the Vitamin Ehelp prevent dry eyes and age-related macular degeneration.

3) Salmon

Fill up on Omega-3 it is essential to prevent degenerative eye disorders. The salmon and the blue fish they can then become great allies against the retinopathy and act as a protector.

4) Spinach and other green leafy vegetables

Among the foods that prove to be beneficial for eyesight are various green leafy vegetables, such as spinach, beets, cabbage e lettuce. Indeed, they are rich in antioxidantsand, in particular, of LUTEIN e zeaxanthin. These are essential to protect the retina and lens fromaging and from the damages of sunrays.

5) Milk and dairy products

For those who do not suffer from intolerances latte e dairy products they can become great allies to keep your eyes healthy. In addition to calcium, these provide, in fact, an excellent dose of vitamin A and therefore help to keep the retina, eyeball and conjunctiva healthy.

6) Dried fruit

Among the foods that bring benefits to eyesight are walnuts, hazelnuts, almonds and dried fruit in general. These foods, if consumed at the end of a meal or as a snack, add to our diet Omega-3, antioxidants e Vitamin E. The latter helps prevent various visual disturbances, such as cataracts, while the former protect the cells of the eye from possible degeneration.

7) Berries

Berries e strawberries they almost act as natural medicine for the eyes. They contain vitamin C in abundance, flavonoids in quantity and carotenoids. They therefore protect our cells from free radical damage, while making us fill up on nutrients.

8) Eggs

Rich in LUTEIN e vitaminsamong the foods that benefit the eyesight we find the egg. Consume them in moderation remains advisedbut these foods turn out to be a panacea for the eyes tired and remain useful to prevent l‘aging.

9) Agrum and kiwi

Very useful for eyesight are also all kinds of citrus fruitsrich in vitamin Cas well as the kiwi. This substance, in addition to strengthening the immune system, acts as a very powerful antioxidant and helps keep the blood vessels of the eyes healthy.

Some foods can be considered a real concentrate of benefits for the eyes and thediet it can become an asset to the view. SOYBEAN e dark chocolate, are other excellent ingredients not to be overlooked. The former acts as a powerful antioxidant, while cocoa promotes blood flow. A good hydration there remains another factor to pay attention to.

The information contained in this article is intended for informational and informative purposes only and must not be understood in any way as a diagnosis, prognosis or therapy to replace any pharmacological ones that may be in progress. In no case do they replace specialist medical advice. The author and the site decline all responsibility for any unwanted reactions.

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