Pineapple: properties and benefits of the fruit

The property dell’pineapple they have been known for a long time now and including this fruit in our diet brings many benefits. This is native to of Central and South America, but is now widely spread throughout the world. Indeed, it does anti-inflammatory, detox, digestive e antioxidant natural and brings benefits to different parts of the organism. Pay attention to the doses to avoid contraindications remains recommended.

Calories and anti-inflammatory properties of pineapple

Eating pineapple means filling up on nutrients. The fruit is, in fact, rich in mineral salts, among which potassium, calcium, phosphorus and manganese stand out. It also has a high content of ferro e copperas well as of vitamin C. They are not even missing vitamin A, E and folate. Of great importance is the presence of bromelainenzyme capable of giving the food properties anti-inflammatory e digestive.

L’water it then constitutes 80% of the fruit, which is therefore moisturizing and purifying. This feature, together with the caloric intake of 50 Kcal per 100 g of product, has made this vegetable the star of many they say pointing to a flat stomach. L’glycemic index of the food appears moderate and this makes pineapple a good choice even for those suffering from diabetes.

Properties and benefits of pineapple

Pineapple is a concentrate of properties and benefits. The fruit is a great ally against cellulite e water retention. The high content of antioxidants also protects the body from damage by free radicals and transforms the food into an excellent one anti-age. The fruit therefore maintains the skin young and strengthens hair, nails, teeth e gumsin addition to the immune system. Consumed at the end of a meal, pineapple helps digest better, especially the protein.

Potassium is good for the system cardiovascular and makes the fruit a friend of those who suffer from hypertension. The vegetable is particularly recommended for sportsmen, given that it favors a prompt recovery from physical activity. Applied as topical remedy it can also be useful for treating wounds and burns. The stem then exerts the most powerful action anti-inflammatoryespecially effective against pain from chronic diseases.

Contraindications of pineapple

Although there are many benefits deriving from the properties of pineapple, we must not forget that the consumption of the fruit can have some contraindication. It is the subjects who have to be more on guard allergic. The vegetable can, in fact, become the protagonist of cross reactions for those sensitive to olive and cypress pollen, or to bee venom and parsley. Attention is, then, recommended to those who hire drugs.

Pineapple can, in fact, amplify the effect of some antibioticsincluding tetracycline and amoxicillin and can cause problems if you have tanticoagulant therapy. To avoid inconvenience gastrointestinal common, however, the moderation remains the only rule. Therefore, it is recommended not to eat more than 150 g of pineapple per day, quantifiable in one or two slices.

Knowing the properties of pineapple is an incentive to include it in our diet to enjoy the associated benefits to the fullest. The possibility at our disposal are many. The vegetable can, in fact, be used to flavor rice, pasta and fresh salads or it can become an ingredient of sweet tooths sweets o sane centrifuges. Stay important choose fruits that have a compact consistency and that have bright green tufts at the top.