Poached vegetables recipe with photo step by step

What does it mean to let vegetables in? This is the process by which vegetables simmer under cover over low heat, usually in its own juice or a small amount of water, broth.

I believe that this recipe can be safely attributed to dietary, lean or PP. Poached vegetables contain the maximum amount of vitamins and nutrients. They are great for digestion and maintaining a slim figure.

Enjoy your meal!

Tomatoes choose juicy, but dense. Soft fruits do not hold their shape well; in the process of cutting and cooking, they will spread into a shapeless mass and spoil the appearance of the dish.

If you are using ready-made spice mixes, be sure to read the ingredients on the packaging. Often salt is already present in such mixtures, keep this in mind, otherwise you risk oversalting the dish.

It is important to be aware that there are no recipes or products in nature that are unconditionally useful to all people or unconditionally harmful to all. As with medicines, so in nutrition, there are indications and contraindications, daily individual intakes and for most people it is all very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and in the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, you should not take it as a dogma. And even if a recipe writer, a “health food specialist,” or a nutritionist and fitness trainer calls something good (HP) or bad, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!

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