Pumpkin seeds: benefits and properties

Versatile in the kitchen, tasty, rich in nutrients: with the arrival of autumn it is also the pumpkin season. There are those who use it to prepare the most varied autumn recipes and those who instead use it for ornamental purposes for the night of Halloween, the important thing is to remember not to throw the seeds inside the pumpkin. Let’s discover together the benefits of pumpkin seeds!

What are

Il pumpkin seeds they are the edible seeds of a pumpkin, a food often underestimated because it is thought to be very caloric or a part of the fruit to be discarded. Of course, as with many foods, it is not recommended to eat large quantities of them, but everything can be said except that they are enemies of a balanced diet. These seeds, from asymmetrically oval shape and flat, are instead rich in protein, dietary fiber and essential micronutrients for the Welfare of our organism. How to recognize them? Their peel outside is white, but once removed they are light green. By pumpkin seed, in general, we mean both the peeled and the unpeeled seed, as they are usually found on the market.

Benefits and properties of pumpkin seeds

Pumpkin seeds really are rich in essential nutrients for the body including:

• Minerals (zinc, magnesium, iron, manganese, selenium);
• Amino acids (cucurbitin, L-tryptophan);
• Unsaturated fatty acids (linolenic acid, Omega3);
• Vitamins (vitamin C, vitamin E, B vitamins, vitamin K).

Magnesium, linolenic acid and Omega 3 are some of the elements that lower the level of bad cholesterol in the blood, keeping our heart healthy and improving the health of the cardiovascular system.
Amino acids such as cucurbitin help, on the other hand, ad eliminate any intestinal parasites, while acids such as linolenic acid contrast inflammation and swelling. But the benefits for the intestine do not end here: the high concentration of B vitamins allow the proper assimilation of carbohydrates and proteins, transforming them into energy. In addition, the alkalizing properties of pumpkin fight stomach acid and allow for proper digestion.

The Vitamin K instead it keeps the blood sugar level stable, iron on the other hand avoids energy drops during the day. However, among the most important benefits and properties of pumpkin seeds, the one for health stands out prostate: phytosterols, zinc and omega 3 help keep the prostate healthy and prevent the onset of tumours. For women they are also useful against inflammation and infections of theurinary tract. Last but not least, the amino acid L-tryptophan helps you rest better at night and improve your mood.

Uses in the kitchen

If you are in doubt about how to consume or use them in kitchen, don’t worry: they are very versatile and can be used in many recipes! In fact, you can accompany them to the yogurt during breakfast or as a snack, use them as a final garnish for salads, creams and soups; or you can cook them in the dough of bread and buns. They are excellent, however, also consumed naturally or, if you want something more tastyyou can toast them in the oven or in the microwave and enjoy them as a snack during your breaks.

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