Quick and easy fish main course recipe

Pan-fried salmon is a second fish dish that is as simple as it is quick to prepare. Here is our perfect recipe for steaks and fillets.

We are always on the run and too often we fall back on ready-made and packaged dishes due to lack of time. In fact, who wants to get in the kitchen after a day spent between work, children and household chores? That’s why we thought we’d tell you how we do it, revealing the recipe for pan-fried salmon. THE fish main coursesin fact, they are usually snubbed because of the belief that they are difficult and long to prepare. Once you try the pan-fried salmon steak, however, you will realize that this is not the case!

You can prepare it with the fresh or frozen fish (taking care to let it thaw in the refrigerator) and they are really enough few ingredients to naturally enhance its flavour. We will use the steak but similarly, you can also cook the salmon fillet in a pan, perfect for the little ones. Let’s go to the stove following the photo steps or the video recipe to prepare it at home (if you want at the end you can also sprinkle a few drops of lemon on the meat just like we do).

Pan-fried salmon
Pan-fried salmon

How to prepare the pan-fried salmon recipe

Brown salmon in pan
Brown salmon in pan

1. To prepare the salmon in a pan, heat theolio in a large pan together with the clove of garlic. Then join i salmon steaks and brown them for one minute on each side, turning them gently.

Season the salmon, deglaze with the wine and let it cook in the pan

2. Season with the chopped parsley, season with salt and pepper and blend with the White wine. When you no longer smell alcohol, lower the flame and continue cooking for another 2 minutesturning it once more.
3. The trick to getting a soft salmon and not dry at all and do not overcook: the indicated time will allow you to fully savor its flavor and consistency.

Serve cooked salmon

4. Serve the salmon with the cooking liquid without letting it cool down and accompany it with a garnish to taste.

We advise you to taste the freshly made salmon but if you have any leftovers you can keep them in refrigerator for a couple of days. It will tend to dry out a bit, so you can turn it into an excellent pasta sauce, perhaps by adding a little cream.

If now that you have found out how simple it is to prepare you can no longer do without it, we advise you to also find out how to make salmon in the oven!


You can keep your pan-fried salmon steaks for maximum 1 day in the refrigerator, well covered by the transparent film. We do not recommend freezing in the freezer.

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