2-3 tangerines are also peeled, divided into slices and also put in a blender.
Cut one ring of pineapple into slices and also into a blender.
Add a handful of spinach.
Add one tablespoon of chia seeds.
As a diluent, you can take water, regular milk or vegetable milk in an amount of 100 milliliters.
I always have coconut milk.
Blend everything in a blender and you’re done.
Hello fellow cooks! Writing introductory words to the simplest recipes is the hardest part! )) The simplest recipes are, respectively, smoothies. There is nothing to cook there: I threw everything into the blender, pressed the button, and then pour and drink )) You know, I saw a YouTube channel on which all the videos are 15-20 seconds long! That’s about smoothies, in principle, it is quite acceptable to shoot videos of just this length And what about writing about them if only the set of ingredients changes, and the preparation and the result are always equally divine? In general, everything was described in the title: banana and pineapple are the tropics; tangerine is the New Year. Definitely! And Popeye. Not papaya, but popeye Because spinach. I don’t know about you, but I’m 40 years old, and I still associate spinach exclusively with Popeye ))