Red fish with spinach in a creamy sauce recipe with photo step by step

I consider this recipe PA because it consists of easily digestible high protein foods.

For secrets, life hacks and all the most useful tips, read the article: “Cream and sour cream in cream sauce: what to do so that they do not curl?”

Important! The wrong pan can ruin even the best recipe. Read all the details on how to choose the perfect frying pan for different dishes here.

Any oils are useful only until a certain temperature is reached – the smoke point, at which the oil begins to burn and toxic substances are formed in it, including carcinogens. How to determine the frying temperature and choose the best oil for frying, and which one is better not to use at all, read here.

It is important to be aware that there are no recipes or products in nature that are unconditionally useful to all people or unconditionally harmful to all. As with medicines, so in nutrition, there are indications and contraindications, daily individual intakes and for most people it is all very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and in the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, you should not take it as a dogma. And even if a recipe writer, a “health food specialist,” or a nutritionist and fitness trainer calls something good (HP) or bad, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!

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