Salad with boiled beef and cucumbers recipe with photo step by step and video

I consider this recipe PP, as it has a balanced amount of proteins, fats and carbohydrates. The composition of the salad mainly includes protein-rich vegetables and boiled meat. The amount of vegetable oil does not greatly affect the total calorie content of the dish.

It is important to be aware that there are no recipes or products in nature that are unconditionally useful to all people or unconditionally harmful to all. As with medicines, so in nutrition, there are indications and contraindications, daily individual intakes and for most people it is all very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and in the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, you should not take it as a dogma. And even if a recipe writer, a “health food specialist,” or a nutritionist and fitness trainer calls something good (HP) or bad, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!

Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, while chicken or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on what part of the carcass is used and how old or young the meat is.

Since the degree of salinity, sweetness, bitterness, sharpness, acidity, pungency is individual for each, always add spices, spices and seasonings, focusing on your taste! If you are adding any of the seasonings for the first time, then keep in mind that there are spices that are especially important not to shift (for example, chili pepper).

How to choose the perfect pot for soup, porridge or pickling cucumbers, read the article about pots.