Seasonal fruits and vegetables in spring: here is the list

Let’s find out together which fruits and vegetables are in season in spring so as to always buy the best ingredients for our recipes.

With the arrival of spring, the fruit and vegetable stalls of markets and supermarkets are tinged with beautiful colors: the bright pink of strawberries, the green of peas and asparagus, but also potatoes, courgettes and aubergines. We know how important it is to consume seasonal fruit and vegetables, not just because they are we reduce our impact on the environmentbut also because nature offers us all necessary nutrients. It’s up to us to hire them at the right time.

Spring, or the months of March, April and May, give us colorful and tasty fruit and vegetables. Let’s find out together what they are, also paying particular attention to their distribution in the various months!

Spring fruit

Spring fruit is a mix between winter and summer. In fact, citrus fruits are still present, such as oranges, tangerines and lemons, apples and pears and kiwis, but strawberries and cherries are also beginning to appear and then, later, peaches, apricots and melons.

Spring fruit
Spring fruit

March fruit: Oranges, Avocados, Bananas, Kiwis, Lemons, Mandarins, Pears, Grapefruit.
April fruit: Oranges, Avocados, Bananas, Strawberries, Kiwis, Lemons, Annurca Apples, Pears, Grapefruit.
May fruit: Oranges, Avocados, Cherries, Strawberries, Kiwis, Lemons, Apples, Pears, Grapefruit.

Spring vegetables

With the arrival of spring the fruit and vegetable stand gives its best, making it almost impossible for us to decide what to buy. Not only courgettes and aubergines, but also peas, green beans, snow peas and broad beans, celery and celeriac, the latest cabbages and many varieties of salad.

March greens: Broccoli, Thistle, Mushrooms, Lettuce, Peas, Radishes, Rocket, Scorzonera, Celeriac, Celeriac, Songino, Spinach.
April greens: Agretti, Asparagus, Beetroot, Broccoli, Artichokes, Carrots, Cauliflower, Cabbage, Chicory, Onions, Beans, Broad Beans, Lettuce, Aubergines, New Potatoes, Peas, Turnips, Radishes, Rocket, Snow Peas, Zucchini
May greens: Asparagus, Beets, Artichokes, Carrots, Cabbage, Chicory, Onions, Beans, Green Beans, Broad Beans, Fennel, Lettuce, Aubergines, Potatoes, Peas, Tomatoes, Radishes, Rocket, Celery, Spinach, Zucchini.

Experiment with many mouth-watering recipes with seasonal ingredients such as our savory pie with asparagus.

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