Spinach: properties and benefits of vegetables

The spinach I’m a real concentrate of property and can become a source of energy for our body benefits irreplaceable. These vegetables contain, in fact, a mix of nutrients unique, capable of acting as a panacea for different organs. See them as a privileged source of ferro maybe that’s not quite right, but the clarification doesn’t turn them into one resource less valuable.

Characteristics of spinach

Spinach is the edible leaves of Spinacia Oleracea, which belongs to the family Chenopodiaceae. Plants can reach 70cm tall height and are grown mainly in countries where the climate it’s stiff. There collection it occurs before the flowering period begins, therefore between November and March, when the leaves are fibrous and develop the typical flavour sour. Spinach can be eaten either raw be cooked.

They have long been considered the richest vegetable ferrobut the cliché comes from a mistake of printing. In 1890 these vegetables were attributed an iron content of “30,” instead of “3.0” and the oversight it was only discovered later. Partner in crime Arm wrestling the collective imagination has remained particularly tied to the myth.

Calories and nutrients

The nutrients contained in spinach make them a vegetable to which numerous properties and benefits are connected. These are, first of all, poor in grassi and introduce very few into the body calorie. 100 g of product contribute, in fact, to our diet about 30 kcal. Between vitamins present, the C and K stand out, as well as i carotenoidswhich are synthesized in vitamin A. Among the minerals we find, however, potassium in abundance, calcium, iron and magnesium. In order for iron to be made available, it is advisable to consume cooked spinach or in combination with condiments and foods rich in iron vitamin C. There are, then, oxalic acidfolate, lutein, quercetin and zeaxanthin, as well as abundant fibre and a good amount of protein.

Properties and benefits of spinach

The many properties of spinach can be converted into just as many benefits for the body. First of all, they turn out to be excellent antioxidants, capable of preserving the health of cells. MGDG and SQDG, two components, would even seem capable of slowing down the growth of cancer cells and to prevent its development. To derive great benefit from the consumption of spinach is, then, the vista. In fact, lutein and zeaxanthin protect theeye from the damage of sunlight.

Potassium helps maintain healthcardiovascular systemwhile nitrates are excellent adjuvants against l‘hypertension. The high level of fiber makes these vegetables allies of the digestive system and intestino. Tyrosine, an amino acid, helps the concentration and vitamin C turns them into a panacea for the immune system.

Understanding what the properties of spinach are can, in short, help you to derive the maximum benefits from the consumption of vegetables. In some cases, however, the caution remains mandatory. The richness of minerals makes, in fact, Popeye’s food not recommended for those suffering from kidney stoneswhile Vitamin K transforms them into a food to be consumed in moderation for those in therapy with anticoagulants.

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