the second of very light and gluten-free fish

Crunchy outside and soft inside, i citrus squid I’m a summer second greedy and light.

Although cooking takes place in a pan, with a drizzle of oil, the calamari rings they are a very light and tasty dish. For the flavor to be strong and fragrant, the fish should be left to marinate for a few hours in the refrigerator, in a mixture of Orange juiceoil and black pepper.

The light breading takes place with rice flour, totally gluten-free, which makes the dish perfect to be eaten even by those suffering from more or less pronounced intolerances.

To give even more flavor to the final dish, the cooking oil can be flavored with ginger and sage, to give a vaguely spicy but still delicate note.

For an even lighter result it is possible to cook the squid rings with citrus fruits in the oven, with a drop of oil, or on the grill, avoiding the passage in the flour.

Easy, fast and full of flavour, i citrus squid they are a perfect fish second course for any occasion; a fresh, light summer dish suitable for every palate.

Squeeze an orange and add oil and black pepper to the juice.

Clean the squid and cut it into rings, then leave it to rest for 1 hour in the fridge together with the orange juice.

After 1 hour we can coat the squid in rice flour and then pass it in a pan with oil, ginger and sage.

After 15 minutes our squids will be cooked and very tasty!

#light #glutenfree #fish

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