tips for a healthy breakfast

Breakfast is the most important meal of the day and whether sweet or savoury, it should never be skipped. But what should you eat for breakfast if you are on a diet?

When you want to start a diet, the most common mistake is to skip breakfast. Not only is it the first meal of the day, but also the most important, as it allows us to take on the energy needed to face our morning. But a good dietary breakfast can also be energy and at the same time a healthy breakfast?

What to eat for breakfast when on a diet

If you are on a diet, the first advice is to vary every morning, alternating foods and drinks and trying to use foods and seasonal products. In addition to coffee, you can try green tea or fruit and vegetable smoothies. They are quick and easy to make and you can create many variations: for example slimming smoothies, excellent for rehydrating the body while staying in shape!

In combination, you can opt for wholemeal rusks with jam (one or two per meal), light biscuits or yogurt macro with fruit or cereals. Even a simple cake for breakfast is fine, like a margherita or a soft lemon cake. If, on the other hand, you are a savory breakfast lover, you can opt for wholemeal bread with bresaola (excellent substitute for bacon) and eggs, another ideal food for a protein breakfast and which you absolutely must not completely eliminate from your diet, provided of course Of consume 1-2 per week.

And the milk?

Another widespread legend is that milk makes you fat. In fact, you don’t necessarily have to cut milk out of your diet altogether. Limit yourself to drinking a cup, possibly of the type semi-skimmed.

Alternatively, you can opt for soy milk, ideal for maintaining your figure, or coconut milk, a food with extraordinary nutritional properties.

The ideal breakfast: some advice

A habit that you should take every morning is to drink a glass of water at room temperature with a squeeze of lemon juice as soon as you wake up. By doing so, you will facilitate intestinal flow, stimulating diuresis and easily eliminating toxins and toxins excess waste.

Alternatively, you can also drink one Orange juice fresh homemade, excellent for helping the work of the intestine.

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