Using a cell phone at the table: a bad habit to avoid

The mobile phone has become more and more an integral part of our daily life, so much so that it accompanies us wherever we go, including the table.

However, the habit of using the phone during meals can be considered a bad habit, as it can negatively affect the quality and experience of the meal.

Studies show its negative effects

According to a study conducted by The Journal of Nutrition Education and Behavior, cell phone use during meals can lead to higher calorie intake and less awareness of the foods you are eating. Furthermore, it can also negatively affect socializing among diners, as excessive use of the phone can lead to a lack of interaction between diners seated at the table.

Modern parents use mobile phones with children to distract them during meals with harmful effects

The habit of using the cell phone at the table can be particularly harmful for children, as it can negatively influence the development of healthy eating habits. Additionally, screen time can limit opportunities for socialization and development of social skills as well as increase the chance of developing vision problems.

Rules to avoid the use of cell phones during meals

To avoid excessive use of mobile phones at the table, it is important to establish clear rules for the whole family. For example, you may want to turn off or silent i cell phones for the little ones during meals, or to limit the time spent looking at the screen during meals. Alternatively, conversation and socializing can be encouraged among diners, creating a pleasant and welcoming atmosphere at the table.

In addition, it is important for parents to set a good example by not using their cell phones at mealtimes and encouraging their children to do the same. In this way, you can help create a positive atmosphere and promote healthy and socially conscious eating habits.

The technological evolution of new devices makes you want to use them anytime, anywhere

In conclusion, using a cell phone at the table can be considered a bad habit to avoid, as it can negatively affect the quality and experience of the meal. But the evolution of technology and new generation devices makes us want to use them at any time, like the cellphones of a well-known Californian company that are practically able to do everything, or like the new google product, a jewel of technology, very appreciated for its design. Here you are the technical specifications of Google Pixel 4a equipped with a screen with perfect resolution, perhaps to watch cooking videos to try new recipes.

But it is fair to underline that in order to promote healthy and socially conscious eating habits, it is important to establish clear rules for the whole family and set a good example. Only in this way can a pleasant and welcoming atmosphere be created at the table, favoring socialization and the development of social skills and fully appreciating the dishes prepared for meals without having particular problems.

Reserved reproduction © 2023 – PC