Citrus fruits, the princes of January
As mentioned and as the list confirms, citrus fruits dominate the fruits eaten in January. In addition to the famous vitamin Coranges and their brothers they are rich in group B vitamins, fiber and sugars and citric acid, a substance that helps regulate the biological processes of our body and acts as an antioxidant. In short, they are excellent allies to fight seasonal ailments, such as sore throats and flu.
The secrets of the kiwi
In this sense, the kiwi also proves to be a great help, even more so than citrus fruits. In fact, not everyone knows that this green fruit is often mistreated and decidedly less popular contains a greater quantity of vitamin C than oranges and tangerines. In addition, it has a refreshing taste, it is thirst-quenching and diuretic helps against constipation thanks to its richness in fibre. its consumption finally, it is indicated for pregnant women to prevent and/or solve some small problems that may arise during the nine months of sweet waiting.