What fruits do you eat in February?

Faced with a calendar of seasonal products, understand that fruits they eat at February it becomes a matter of choices. In fact, nature puts at our disposal an incredible series of possibility and it is up to us not to forget any option. The potentials benefits for the organism they are very many and the diet becomes the best resource against seasonal ailments.

What fruits do you eat in February?

As winter comes alive, the fruits that are eaten in February are different. The list of seasonal products includes:

• Oranges
• Bergamots
• Cedars
• Clementine
• Kiwi
• lemon
• Mandarins
• Mandarin
• Bodies
• Almonds
• Nights
• Hazelnuts
• Pere
• Grapefruits

Citrus fruits

To act as king of the fruits that are eaten in February we find the citrus fruits. These are very rich in water, vitaminsamong which Vitamin A, B and especially C, e minerals, among which we find calcium, iron, potassium and phosphorus. These foods are therefore excellent antioxidants and they are a panacea for the immune system. Each fruit then brings specific to the body benefits.

I lemon have astringent, antiseptic and anti-inflammatory properties, while i bergamots they are allies of those with high cholesterol and oranges they can help fight varicose veins. THE grapefruits act as a natural antibiotic, the cedar is a friend of those suffering from hypertension and the clementinewith their sweet taste and the absence of seeds, they are the ideal fruit to introduce children to citrus fruits.

And bodies

When asking what fruits to eat in February, include the bodies in the answer it is almost automatic. These are very rich in water e you vitamins of group A, B and C, as well as of minerals, among which potassium and calcium stand out. These foods are, then, an important source of fibre and therefore help to regulate intestinal activity. The great wealth of pectin it also transforms apples into allies of the heart and the cardiovascular system. However, many of the nutrients that make these fruits a popular panacea are found in the fruit peel. It is therefore advisable to prefer varieties of biological origin, so as to consume them whole.

Pears, kiwis and dried fruit

To complete the picture of seasonal fruits in February we find pere, kiwi e dried fruit. The former are excellent sources of vitamin C and vitamin K and are rich in minerals e folate. They therefore prove to be great allies of the cardiovascular system and exert an action anti-inflammatory. I kiwi they are also richer in vitamin C than citrus fruits and with their diuretic and laxative action they make an excellent food detox. Consume regularly dried fruit lastly, it means stocking up on Omega 3 and Omega 6 fats and therefore committing once again to keeping the cardiovascular system healthy.

Once you understand what fruits are eaten in February exploit them at best it becomes the priority. Citrus fruits can be used for juices e juice or become excellent condiments for preparations salad. Apples, pears and kiwis are best eaten raw, but nothing prevents them from being added to salads e fruit salads in which dried fruit can give a touch of crunchiness. Create tasty desserts it is, then, always an option.