which ones make us feel better

Health herbal teas: what they are and why they are suitable for intervening in a natural way.

Well yes, it’s really true. When you are particularly tired, health herbal teas can be a real panacea. In addition to being pleasant and thirst-quenching, herbal teas have many qualities that can also be achieved improve our health. In fact, there are all kinds of them from those useful for counteracting digestion problems and swollen stomach but also sleep disorders. Here are the most important herbal teas for our health.

Health herbal teas: mint

Mint herbal tea
Mint herbal tea

Recommended by the majority of naturopaths, mint tea is ideal for relieving pain muscle spasms and symptoms of bloating. Excellent if prepared with fresh mint grown in the garden or on the balcony.

Ginger tea

Ginger tea
Ginger tea

Ginger like fennel are the best allies for those with digestive difficulties. Ginger-based herbal tea is ideal for relieving vomiting, stomach pain or nausea. It is recommended to boil some ginger root in water for 10-15 minutes and add lemon and honey before consumption.

Chamomile herbal tea

Chamomile
Chamomile

Chamomile tea has it too digestive powersespecially if taken after meals. In addition to its tranquilizing function, chamomile tea is suitable as a calmer for coughs, inflammation of the mouth and bronchitis.

Herbal tea with rooibos

Roiboos herbal tea
Roiboos herbal tea

Vitamin C, phosphorus, calcium, zinc and magnesium are the elements of rooibos, also known as African red tea known for its antioxidant properties useful for preventing diseases and signs of aging.

Tisana below Melissa

Tisana below Melissa
Tisana below Melissa

Like mint, lemon balm is also an easy plant to grow and an herbal tea based on this herb is useful for stimulating concentration. Also perfect as a base for a refreshing drink flavored with lemon or maple syrup.

Rosehip herbal tea

Rosehip herbal tea
Rosehip herbal tea

To promote energy, rosehip herbal tea is ideal. It should be added that the fruits of the dog rose are sources of vitamin Cvery important for the proper functioning of the immune system, for the health of the skin and tissues.

Dandelion and milk thistle herbal tea

Dandelion herbal tea
Dandelion herbal tea

For those who suffer from problems with liver these two teas are perfect. Also worth trying if you have digestive problems.

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