Wild fennel, the benefits for the intestine

Wild fennel is a herbaceous plant that grows spontaneously in nature. It can be harvested from late autumn to spring and into summer, allowing us to enjoy its fruits in every season excellent nutritional properties.

A rustic relative of the more noble sweet fennel, wild fennel boasts very similar benefits. There herbal medicine mainly exploits thedigestive action, diuretic and purifying.

The difference between sweet fennel and wild fennel

Of all the varieties of fennel, two are mainly known: the sweet fennel, or garden fennel, and fennel, more often wild (although it is possible to grow it). They belong to the same species and have similar characteristics. In herbal medicine are employed in a similar way.

The main difference between sweet and wild fennel is in the lumpthat is the white and fleshy part that grows around the stem of the sweet plant and which we commonly use as a vegetable.

Benefits of wild fennel for the intestine

Wild fennel boasts interesting qualities, especially for those suffering from slow digestion problems. The properties of fennel and fennel, in fact, give relief to the stomach and intestines. They regulate the work ofdigestive system and relieve the pain associated with it.

Fennel, in particular, helps prevent intestinal irregularities such as constipation, aerophagia and swelling thanks to theantispasmodic and carminative action which favors the expulsion of intestinal gas.

How to prepare herbal tea

Wild fennel grows spontaneously in nature and can be easily collected during outdoor walks, but it is also available in herbal medicine shops and online.

Everything from the plant can be used. Fruits, called improperly, are often preferred semibecause they are extremely rich in vitamins, minerals and flavonoids fromantioxidant action. They are also a source of fiber. If unsweetened, it has no calories.

Caution. Precisely due to the high concentration of active ingredients contained in the fennel fruits, it is advisable to always respect the recommended doses for the chosen formula in order to avoid side effects.

A curiosity about fennel

Very fragrant aromatic herb, fennel is an ingredient of traditional cuisine and boasts marked organoleptic characteristics. Thus, in slang language, the word “fool” has spread with the meaning of to cheat for an ancient habit, attributed to restaurateurs and innkeepers, of offering foods and drinks embellished with fennel to mask the poor quality.